During pregnancy, it is especially important for a woman to be aware of what she is putting into her body. Many of the common, over the counter medications that are designed to help with things like headache, nausea, or heartburn are either not safe for your growing baby, or have not been tested sufficiently so as to be declared safe for pregnant women. For this reason, many women turn to natural remedies during pregnancy. There are even natural remedies that may help with your pregnancy heartburn.

Most women will experience heartburn to some degree or another during their pregnancy. During pregnancy, your body produces much more of the hormone progesterone than it does when you are not pregnant. Progesterone serves some specific purposes during pregnancy. One of the things that is accomplished by progesterone is the relaxing of the uterine muscles. This allows the uterus to grow bigger as your baby grows bigger. Unfortunately, the same mechanism in progesterone that helps your uterine to relax can also relax the valve between the esophagus and the stomach, thereby allowing digestive acids to get through and cause pregnancy heartburn.

Having said all of that, there are some natural remedies for pregnancy heartburn. The first one of the natural remedies for pregnancy heartburn is to avoid heartburn to whatever degree it is possible. Another important part of avoiding heartburn is to keep away from acidic foods such as tomatoes or juices, avoiding spicy foods or fatty foods, and keeping caffeine to a minimum may all help. Eating several small snacks and meals through the day instead of 3 larger meals may help with your pregnancy heartburn, and can also help with morning sickness.

There are other natural remedies for pregnancy heartburn, as well. There are herbal supplements designed to help with pregnancy heartburn. These supplements might include herbs such as orange peel, marshmallow root, spearmint, and chamomile. Each of these herbs is thought to help remedy pregnancy heartburn naturally by reducing stomach acid. In addition to herbal supplements, there are also herbal teas that you can use to remedy pregnancy heartburn. These teas will typically contain the same sorts of herbs that are known to reduce stomach acid.

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