Insomnia is a relatively common condition. For the woman who is pregnant, insomnia can be rather frustrating. Getting enough sleep during pregnancy can be a challenge. Insomnia is most common in pregnancy during the first and third trimesters, although it can certainly happen at any time during pregnancy. The reason why you have insomnia during your pregnancy can depend on exactly when it is that you are experiencing the insomnia. In addition, the cures for insomnia will greatly depend on what exactly is causing your insomnia.

During the first trimester of your pregnancy, the hormone progesterone increases. This can have a sedative effect on the woman that is pregnant. This can lead to insomnia during your pregnancy in a couple of ways. This sedative effect can lead you to nap during the day. Combined with the fatigue that progesterone can bring on can affect your nighttime sleep, this can even lead to insomnia. In addition, during the first trimester anyways, tender and sore breasts can make it hard for you to find a comfortable sleeping position. This is probably the best time to get used to sleeping on your side, as it can make it easier to be comfortable, and is also the best sleeping position for later on during your pregnancy. Finally, you might also find that you need to pee more often. The pressure that your uterus puts on your bladder even at this stage can wake you up during the night, or make it hard to fall asleep.

To go about trying to find a cure for your insomnia, you have to identify the cause. Is it discomfort? Find a way to get comfortable. For example, many women find that sleeping on their side with a pillow between their legs can help. Do you have insomnia during early pregnancy? Fight off those daytime naps so that you can sleep better at night. Regardless of the cause of your insomnia during pregnancy, you can certainly try treatments like herbal teas and relaxation CDs, as many women have found that these are the most effective ways for them to go about curing their insomnia.

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