Whether you realize it or not, each and every nutritional decision you are going to make during your pregnancy can affect the growth and development of your baby. For that reason, it is especially important to be sure you’re getting enough of the specific kinds of nutrients that you and your baby need. There are some nutrients, such as Iron and Folic Acid, that are essential parts of what a pregnant woman should have in her diet. In addition, you should make sure that you get enough Omega-3 fatty acids during pregnancy.

There are a number of benefits of Omega-3 during pregnancy. You see, Omega-3 fatty acids are one of the essential building blocks of your baby’s brain and retinal material. One of the great benefits of Omega-3 during pregnancy is that they can help to encourage your baby’s neural and visual development. Studies show that babies who don’t get enough Omega-3 fatty acids during pregnancy may be more likely to have problems with neural development. Other studies suggest that not getting enough Omega-3 fatty acids during pregnancy can lead to low birth weight and other complications of the pregnancy.

The statistics show that as many as 85% of women don’t get enough Omega-3 fatty acids during pregnancy. Because of this, it may be worth considering the addition of an Omega-3 supplement to your diet during pregnancy. A fish oil supplement, for example, is rich in DHA fatty acids, which are an especially important type of Omega-3 fatty acids. By taking a fish oil supplements, you are much more likely to reap the benefits of Omega-3 fatty acids during pregnancy.

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