Some new studies show that there is a link between DHA Omega-3 fatty acids and premature birth. This should come as no surprise to anyone, as it is common knowledge that there are a number of benefits that a woman can provide her growing baby based on the nutritional decisions that she makes. Getting enough folic acid, for example, can help with neural development.

Omega-3 fatty acids are another area where a woman can pay attention to her nutrition and reap a health benefit for both her and for her baby. Omega-3 fatty acids are an essential building block of your baby’s brain and retinal material. If you don’t get enough Omega-3 fatty acids during pregnancy, it can affect your baby’s neural and visual development. Studies suggest that babies whose mothers don’t get enough Omega-3 fatty acids during pregnancy may actually be more likely to have problems with neural development, in addition to the link between DHA Omega-3 fatty acids and premature birth.

Some research suggests that as many as 85% of women don’t get enough Omega-3 fatty acids during pregnancy. For this reason, it is worth considering the addition of an Omega-3 fatty acidsupplement to your diet during pregnancy in order to help reduce your risks of having a premature birth. A fish oil supplement, for example, is rich in DHA fatty acids, which are an especially important type of Omega-3 fatty acids. Taking DHA Omega-3 fatty acids can greatly reduce your risks of premature birth.

Related Posts: