The fact of the matter is that it can be something of a challenge to make sure your baby is getting enough Omega-3 fatty acids after she is born. While you are pregnant, the Omega-3 fatty acids that you take are naturally transferred to your baby. Fortunately, Omega-3 fatty acids also transfer to your baby via breast milk when you are breast feeding.

The best way to make sure your baby is getting enough Omega-3 fatty acids, then, is to make sure that you yourself are getting enough Omega-3 fatty acids. By getting the recommended amoung of Omega-3 fatty acids, you are certain to transfer some to your baby through the breastfeeding process.

There are several ways you can go about getting enough Omega-3 fatty acids. Perhaps the most natural way to get enough Omega-3s is to eat more fish. Fish are naturally high in Omega-3s. In fact, they’re probably the best natural source of this nutrient. However, there are often concerns about mercury and heavy metals in fish. For that reason, many women prefer to get their Omega-3 fatty acids somewhere else.

Nutritional supplements such as fish oil are another way to make sure your baby is getting enough Omega-3 fatty acids. You don’t give the supplements to your baby, of course. But by taking them yourself, you are able to transfer the Omega-3 fatty acids to your baby when you breastfeed.

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