There are a great many different factors that can contribute to postpartum depression. At the very least, the circumstantial pressures that go along with the experience of childbirth, coupled with the sudden responsibility of being a parent, can very often lead to at least a small case of the baby blues. This doesn’t even take into account the massive changes that take place to a woman’s body when her baby is born. Forgetting the actual delivery itself, the fact of the matter is that a woman’s hormone levels tend to change drastically between the time that she delivers her baby and the days immediately following. With all of these different factors, it should be no surprise that there can even be a link between diet and postpartum depression.
There is some research that shows that a deficiency in certain nutrients can contribute to depression, including postpartum depression. Not getting enough omega-3 fatty acids or enough B vitamins can be a factor in depression. For this reason, a woman who has just delivered her baby should try to eat a well-balanced diet with plenty of vegetables, fruits, and foods that contain Omega-3 fatty acids. In many cases, a nutritional supplement may be appropriate for the woman who has just had a baby as well.
It is important to remember, when thinking about the link between diet and postpartum depression, that a simple change in diet is rarely, if ever, the best way to treat postpartum depression. Postpartum depression is a serious thing. When it is left untreated, postpartum depression can even prove to be dangerous to a woman. The most successful treatments for postpartum depression will usually be a combination of different types of treatment, including things like antidepressant medications, talk therapy, and a strong social structure. In addition, keeping the link between diet and postpartum depression in mind while pursuing other treatments should increase your chances of successfully dealing with your postpartum depression.