Preparing for Postpartum Depression


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Postpartum depression isn’t something you really want to spend a bunch of time worrying about. The fact of the matter is that the more time you spend worrying about it, the less you’re going to enjoy those special moments when your baby is little, and when you’re adjusting to your new life. That being said, you still need to give it a few moments’ though, if for no other reason than you want to be prepared in case it does happen.

There are several things you can do to prepare for and, ideally, avoid postpartum depression. Here are some places to start:

  • Take good care of yourself. It’s easy to get so caught up in caring for your baby that you forget to take the time you need in order to care for yourself. When someone else offers help with the baby, take it. Even small breaks from the pressures of parenting can help you to keep some semblance of sanity.
  • Stay away from major life changes. You’ve already got one major life change going on. This isn’t the best time to move, even if you’re just moving across town. It’s not a great time to change jobs, or even get married. Give your life some time to adjust to baby before you introduce other disturbing elements.
  • Develop a strong support system. Rely on family and friends. Keep a jot list of things that you could use help with. That way, when someone calls to offer a hand, you can give them something specific to help with. That will help keep you more organized for yourself, as well.
  • Talk to your doctor. If you have a history of depression, or if you think you might be experiencing postpartum depression, get some help from a professional right away. Postpartum depression is very treatable, and it doesn’t have to be something that takes away significantly from your life.

No woman wants to suffer from postpartum depression. However, if you do find yourself in that situation, remember that it won’t last forever. Get some treatment and professional advice, and you will be through it before you know it.



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This entry was posted in After Pregnancy.



 



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