It is relatively uncommon for a woman to have an inadequate supply of breast milk. Nature tends to do an efficient job, in general, of getting a mother’s body to do what it needs to do to provide adequate nutrition for her newborn baby. Still, there are some things that can indeed cause an inadequate supply of breast milk.
One of the cause of an inadequate supply of breast milk can be dehydration. If a mother isn’t getting enough fluids herself, she may find that her breast milk does not come in as strongly either. In addition, dehydration can lead to other problems for a new mother, so it is important that she get enough liquids herself in order to keep her supply of breast milk adequate. Malnutrition for the mother is another possible cause of an inadequate supply of breast milk. Here again, malnutrition creates problems for both mother and baby, in that neither is getting what they need to function properly.
There are other less dangerous possible causes of an inadequate supply of breast milk, as well. One situation where a woman may not be producing enough breast milk is for the adoptive mother who is starting to nurse. It can take time for her body to respond to the nursing instinct. Without pregnancy to go through, the body has to work quicker than normal in order to start producing enough milk. For some women who work outside of the home, it can also be a challenge producing enough milk for her baby. This is because the mother in this situation has to be able to pump enough breast milk to provider her baby what he or she needs for long periods of time when the mother is not there.
For the mother with an inadequate supply of breast milk, there certainly are some things that she can try. There are herbs, such as fenugreek, alfalfa, and blessed thistle that may help to increase the supply of breast milk. If the inadequate supply of breast milk is caused by dehydration or malnutrition, changes in the mother’s diet may remedy the inadequate supply of breast milk. If you are concerned that your baby is not getting enough to eat, you should speak with your health care provider.
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