L-Carnitine is an amino acid that plays an important role in male fertility. L-Carnitine can be found in a variety of food products, especially beef. Many fertility supplements for men feature various amounts of L-Carnitine.
It is important to understand, first of all, how L-Carnitine relates to fertility for men. L-Carnitine is a factor in the formation of sperm, the maturation of sperm, and the maintaining of the quality of sperm. L-Carnitine is also involved in the development of the sperm membrane. In this way, L-Carnitine helps to make sure that the sperm that a man produces are normal in terms of their shape and composition. There is some evidence to suggest that L-Carnitine may even help with sperm volume, helping to keep a man’s sperm count sufficiently high. As you can see, L-Carnitine is an important factor for male fertility in that it directly relates to how sperm are produced, and what kind of sperm are produced.
The relationship between L-Carnitine and fertility does not end with the production of sperm, however. L-Carnitine is also involved in the metabolism that occurs as an energy source for sperm after ejaculation. In this last regard, L-Carnitine specifically helps the sperm to be able to metabolize fat and sugars, and turn them into energy. This is the energy that the sperm use to move forward, which we refer to as sperm motility. Without proper sperm motility, the sperm would not be able to move into the fallopian tube, nor would it be able to break through the ovum surface and fertilize the egg.
If you are having trouble with conception, you might consider taking a fertility supplement for men. There are quite a few of these sorts of products available to consumers. In addition to L-Carnitine, a male fertility supplement will contain a variety of antioxidants, vitamins and minerals. They may also contain herbal oils, or other sorts of remedies that can help you with your fertility concerns. You may also consider speaking with your health care provider, who may be able to identify if there is some other reason that you might be having difficulty with conception.