The nutrition that both you and your baby receive during pregancy is vitally important. We know, for example, that a deficiency in Folic Acid can result in a variety of problems with your baby’s development. Another important nutrient to consider during pregnancy that can play a role in your baby’s development is Omega-3 fatty acids.

Omega-3 fatty acids play an active role in your baby’s development, especially when it comes to development of your baby’s eyesight. There is reliable research that suggests a deficiency in Omega-3 fatty acids can ulitmately lead to poor vision, and to problems with your baby’s development of the retina.

It’s not just in the area of your baby’s eyes that Omega-3 fatty acids play a role, however. Omega-3 fatty acids are thought to help lower the risk of things like ADHD and a number of other diseases. Omega-3 fatty acids can help you, as well. they are thought to help prevent heart disease by lowering the level of triglycerides that reside in your system. In some cases, Omega-3 fatty acids can even help reduce the risk of depression and alzheimer’s disease.

Omega-3 fatty acids are readily available through a number of means. You can get Omega-3 fatty acids from fish oil, flax seed and other seeds. Some Omega-3 fatty acid fish oil supplements come with an enteric coating that can help the supplement to taste less like fish, which is a common problem for such supplements. If they’re still too fishy, you can consider flax seed oil supplements instead.

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