Bend, Breathe & Conceive Fertility Yoga DVD

Bend, Breathe & Conceive is a new yoga program specifically created to help couples conceive. Anna Davis, PhD, RYT, scientist and yoga instructor, guides you through a series of physical poses, yogic breathing techniques, visualizations and meditation practices designed to integrate mind, body and spirit to cultivate balance. This connection acts as an antidote to stress and promotes fertility and optimal reproductive health.

Dr. Anna Davis is a neurophysiologist, a science educator and a certified yoga instructor. She has practiced yoga for more than 25 years, and has received her teacher training with master teachers Andrey Lappa and Baron Baptiste. A mother of two, Anna finds joy sharing the practice of yoga with others, a path she believes helps us to awaken and live graciously with health and vitality in the present moment.

• Learn how daily anxieties and “fertility frustration" can trigger the release of stress hormones that disrupt the healthy functioning of the reproductive  systems.
  
  
• Relieve stress with proven relaxation techniques designed to restore mental and physical balance and actually increase conception rates.
   
• Build strength, increase flexibility and learn to shift your physiology away from stress towards relaxation to help you conceive.